Vanilla Chia Seed Pudding with Berries - Keto & Low-Carb Dessert
Recipe Overview:
| Category | Recipe Type | Key Features | Ingredients | Duration | Serving Suggestions |
|---|---|---|---|---|---|
| Details | Dessert/Breakfast | Creamy, low-carb, and packed with fiber | Chia seeds, almond milk, vanilla extract, erythritol, cinnamon, fresh berries | Prep time: 5 minutes | Setting time: 4 hours (or overnight) |
If you're looking for a nutritious and delicious dessert or breakfast option, look no further than Vanilla Chia Seed Pudding! This easy-to-make recipe combines the creamy texture of chia seeds with the sweet essence of vanilla beans, making it a perfect treat for anyone following a keto or low-carb lifestyle. Topped with fresh berries, it adds a burst of flavor, antioxidants, and a beautiful pop of color. It’s simple, healthy, and packed with fiber, making it a great way to start your day or satisfy your dessert cravings without feeling guilty.
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 teaspoon vanilla extract
- 1 tablespoon erythritol (or preferred sweetener)
- 1/4 teaspoon ground cinnamon (optional, for added flavor)
- Fresh mixed berries (such as strawberries, raspberries, and blueberries)
- Optional toppings: shredded coconut, chopped nuts, or a drizzle of honey
Instructions
Prepare the Pudding Base
:In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, erythritol (or your sweetener of choice), and ground cinnamon (if using). Stir well to combine.
Let it Set
:Cover the bowl and refrigerate for at least 4 hours, or overnight for the best results. During this time, the chia seeds will absorb the liquid and form a thick, creamy pudding-like consistency.
Top with Berries
:Once the pudding has set, give it a good stir to break up any clumps. Spoon the pudding into serving bowls or jars, and top with a handful of fresh berries. You can also add optional toppings such as shredded coconut, chopped nuts, or a drizzle of honey if desired
Serve & Enjoy
:Serve chilled, and enjoy your creamy, flavorful chia seed pudding!
Serving Suggestions
- Enjoy it as a healthy breakfast with a cup of tea or coffee.
- Serve it as a refreshing dessert after a light lunch or dinner.
- Make individual servings in jars for a grab-and-go option for busy mornings.
- Add extra toppings such as a sprinkle of cinnamon, chopped almonds, or a few pieces of dark chocolate for added texture and flavor.
Duration
- Prep time: 5 minutes
- Setting time: 4 hours (or overnight)
- Total time: 4 hours 5 minutes (or overnight)
Conclusion
Vanilla Chia Seed Pudding topped with berries is a simple yet indulgent treat that is perfect for anyone looking to maintain a healthy lifestyle while still enjoying a delicious dessert. It’s packed with fiber, healthy fats, and antioxidants, making it an ideal addition to your daily routine. Plus, it’s incredibly easy to customize with different toppings and flavorings to suit your taste. Give this recipe a try, and let the flavors and textures delight your senses.